September 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Run felt great considering the track workout and sprints I did yesterday. Looking to bring time down ASAP.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 20:20 | 6:33 / Mile | Race | New Balance Abzorb |