View Workout (Jackson Cabo)
BFEC North + Wolf Run
September 24, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt pretty good coming in and it was nice and cool. It was nice exploring the trails of Wolf Run. However after 8 mile mark my groin tightened up again and my knees were sore last couple miles. Nothing serious though. Stretched thoroughly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:40:41 | 7:27 / Mile | Long | Brooks Adrenaline GTS X |