View Workout (Allison Magee)
fartleks
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
went to solon for fartleks in the metro park. lots of hills, stream crossings, and mud. went for a bagel walk to see the mermaid afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.5 Miles | Cooldown |