View Workout (Julia Heller)
ACC
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with varsity girls. Race was great. Felt great, did great. Long cool down with Miranda and Delilah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 30:04 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 3.0 Miles | 20:04 | 6:41 / Mile | ||
| 2.0 Miles | Cooldown |