View Workout (Tony Gonzalez)
(Untitled)
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
my stomach was acting up a bit. I was holding in a poop for the first mile. Had a sandwich in the morning and hydrated pretty well last night, and this morning. Had a good race still feel i could have done better that middle mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:14 | |||
| 1.8 Miles | 14:07 | 7:50 / Mile | Warmup | |
| 3.0 Miles | 16:44 | 5:34 / Mile | ||
| 2.0 Miles | 16:23 | 8:11 / Mile | Cooldown |