View Workout (Christopher Marsh)
Easy Workout
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
Took pretty easy didn't want to tire my self out before the race.
Fartleks one min. on 1 min. off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 43:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Saucony Kinvara 2 |
| 3.0 Miles | Saucony Kinvara 2 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Saucony Kinvara 2 |