View Workout (Christopher Marsh)

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Easy Workout

September 22, 2011 (Morning)

Exercise Type: Run

Comments:
Took pretty easy didn't want to tire my self out before the race.
Fartleks one min. on 1 min. off

Distance Duration Pace Interval Type Shoes
8.5 Miles 43:00
2.5 Miles 20:00 8:00 / Mile Warmup Saucony Kinvara 2
3.0 Miles   Saucony Kinvara 2
3.0 Miles 23:00 7:40 / Mile Cooldown Saucony Kinvara 2