View Workout (edwin akowuah)
1.5 mile run
September 24, 2011 (Night)
Exercise Type: Run
Weather: 11.26 pm
Comments:
quiet difficult had 2 10sec stops
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.57 Miles | 15:20 | 9:45 / Mile | 103 | 189 | Training |