View Workout (Stephen Lee)
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(Untitled)
September 23, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
20:00
|
0.5 Miles |
|
|
Warmup
|
Nike Air Pegasus 28
|
2.5 Miles |
20:00 |
8:00 / Mile |
Easy
|
Nike Air Pegasus 28
|