View Workout (Leah VanDerMolen)
TGIF ... and a run!
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: late mild afternoon
Comments:
288 calories burned
40% fat
Max HR 84% of max
Avg HR 71% of max
This was a great route that we went on and was exactly 4 miles. I don't know how I got the energy to run after work but I guess it's a good way to end the work week! One more run tomorrow to meet my monthly goal!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:30 | 9:07 / Mile | 138 | 162 |