View Workout (Jonathan Hammett)
Road Run
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny in the upper 30's
Comments:
Great weather. Roads in better shape than yesterday. Good pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:25 | 7:20 / Mile |