View Workout (Jeff Purdy)
7 miler on the Mayall
September 25, 2011 (Morning)
Exercise Type: Run
Weather: hot, muggy, nasty!
Comments:
hot run on 3 hours of sleep... dead legs but pulled off 7 miles. Worried about Saturday....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:22 | 9:03 / Mile | Easy | Saucony Pro/grid Ride 2 |