View Workout (David Dixon)
forest hills, cain park, long run
September 25, 2011 (Morning)
Exercise Type: Run
Comments:
sort of a combination of my long runs from the past two weeks. a little sore from yesterday, but not terrible. my joints hurt though, maybe from the hills yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | brooks blue |