View Workout (scotty ricketts)
Speed work sports village
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
.25 warmup then 1 mile x 4 8.20 pace .25 mile rest about 3 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 47:00 | 9:12 / Mile | Speed | Brooks Glycerin 9 |