September 26, 2011 (Morning)
Exercise Type: Run
Weather: 65, s 5
Comments:
ran 3.9 before Klye showed up. legs feel great. wore shin guard, it & shin feel alot better after streatching and iceing & weights yesterday
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | Easy | Mizuno Wave Rider |