View Workout (Anthony Lucero)

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Jays, Ridge, DD, Harvest, Park Ave

May 18, 2008 (Morning)

Exercise Type: Run

Comments:
ran with booth and ges. felt ok, little tired towards the end (like last 5-10 minutes). just need to build up my endurance.

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:00 7:51 / Mile   Cumulus IX A