View Workout (Workout A- For Team)
Cross Country Practice-Saturday
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
Kick at 4.0 to 5.0
5.0 to 6.0 warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Hills | |||
| 6.0 Miles | Easy |