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Run/Plyo

September 26, 2011 (Afternoon)

Exercise Type: Run

Weather: Humid Rainy

Comments:
Did indian runs for 1.3 miles. Did 15-45's for 1 mile (5 reps). Did plyos, bench hops, lunges, skips, and sprint. Did indian run for another 1 mile.

Distance Duration Pace Interval Type Shoes
3.3 Miles Recovery Saucony