September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid Rainy
Comments:
Did indian runs for 1.3 miles. Did 15-45's for 1 mile (5 reps). Did plyos, bench hops, lunges, skips, and sprint. Did indian run for another 1 mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | Recovery | Saucony |