View Workout (Nicholas Regan)
Ready for Last Track to Philly
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: a little crispy
Comments:
Slow recovery run with Will and Mabebeke, just a hippo loop. CJ was icy but not too bad. Not a bad week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | Recovery | black adrenalines |