View Workout (Jackson Cabo)
ACDC
September 26, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Fastbowl was flooded by rain today and there was a huge puddle near the 450 m mark. Felt pretty good and gunned the first 800, second fastest I have ever run on ACDC. Closed well on the 600 as well, though would have liked to go a few ticks faster. 2xybf (mileage included in cooldown section).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 14:46 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Nike Zoom Forever XC '08 |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Steady State | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Nike Zoom Forever XC '08 |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Steady State | Nike Zoom Forever XC '08 |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.3 Miles | Cooldown | Brooks Adrenaline GTS X |