View Workout (Saksham Gupta)
6am workout
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
5:07, 5:30, 5:29, 5:30, 5:18, too slow and felt really sluggish today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:54 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel-2150 II |
| 5.0 Miles | 26:54 | 5:22 / Mile | Asics Gel-2150 II | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-2150 II |