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Day 18 September

September 23, 2011 (Morning)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
2.79 Miles 0:00
800.0 Meters Warmup  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
0.8 Miles Cooldown  

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