View Workout (scotty ricketts)
Pace Run
September 27, 2011 (Morning)
Exercise Type: Run
Weather: 77
Comments:
goal was to maintain 9:00 pace through out the run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.01 Miles | 53:57 | 8:58 / Mile | 163 | 195 | Steady State | Brooks Glycerin 9 |