View Workout (Jackson Cabo)
A1
September 27, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt alright but tired from yesterday. Long-ish cooldown w/ willy and pat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 46:29 | |||
| 1.4 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 7:35 | 6:06 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:30 | 6:02 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:24 | 5:57 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 3.4 Miles | 24:00 | 7:03 / Mile | Cooldown | Brooks Adrenaline GTS X |