View Workout (Stephen Lee)
Return to Log
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.36 Miles
|
20:20
|
0.25 Miles |
|
|
Warmup
|
Nike Victory XC Spikes
|
5000.0 Meters |
20:20 |
6:32 / Mile |
Race
|
Nike Victory XC Spikes
|