View Workout (Laura McKnight)
6 miles easy
September 26, 2011 (Night)
Exercise Type: Run
Comments:
6 mile easy run. Towards Vilano, ran all around by fort and Matanzas route for 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |