View Workout (Laura McKnight)
5x1200m, 400m jog recovery
September 27, 2011 (Morning)
Exercise Type: Run
Weather: nice and pretty sunset!
Comments:
2 mile warm-up to Davis Shores. Leg hurt a little on warm-up, but disappeared during the intervals and reappeared on the cool-down. 5 x 1200m with 400m jog recovery in between each. Felt good and had a good overall workout - improvement from last week and my 800m splits during a 1200 were faster than my 800m workouts had been... maintained same pace for another 400m.
Times were 4:26, 4:24, 4:21, 4:19, 4:17 - descended on each Step in the right direction. Good confidence boost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 21:47 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 4:26 | 5:56 / Mile | Interval | |
| 1200.0 Meters | 4:24 | 5:54 / Mile | Interval | |
| 1200.0 Meters | 4:21 | 5:50 / Mile | Interval | |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Interval | |
| 1200.0 Meters | 4:17 | 5:44 / Mile | Interval | |
| 1.0 Miles | Cooldown |