View Workout (Taylor Bakow)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 27, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.66 Miles 5:05
2.15 Miles Warmup Mizuno Wave Rider
800.0 Meters 2:34 5:09 / Mile   BARE NAKED FOOT
800.0 Meters 2:31 5:03 / Mile   BARE NAKED FOOT
3000.0 Meters   BARE NAKED FOOT
400.0 Meters   BARE NAKED FOOT
400.0 Meters   BARE NAKED FOOT
2.15 Miles Cooldown Mizuno Wave Rider

Share on Facebook | Public Link