View Workout (Sara Cuadra)
Day 107
September 27, 2011 (Morning)
Exercise Type: Run
Weather: cool muddy
Comments:
Not a good workout.Ran with Jen. Slow from beginning and just bad. Leg and ab work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | Race | Green Saucony What it is | ||
| 1.0 Miles | Tempo | Green Saucony What it is | ||
| 1200.0 Meters | Race | Green Saucony What it is | ||
| 1200.0 Meters | Tempo | Green Saucony What it is | ||
| 800.0 Meters | Race | Green Saucony What it is | ||
| 800.0 Meters | Tempo | Green Saucony What it is | ||
| 400.0 Meters | Race | Green Saucony What it is | ||
| 0.5 Miles | Cooldown | Green Saucony What it is |