View Workout (Joe Gladow)
(Untitled)
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Linfield Preview: 3rd place, 26:18, felt alright but not great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red | ||
| 5.0 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red |