September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Linfield Preview: 3rd place, 26:18, felt alright but not great
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
1.5 Miles | Warmup | Adrenaline 11 Red | ||
5.0 Miles | Race | |||
1.5 Miles | Cooldown | Adrenaline 11 Red |