May 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
Same run as yesterday. So much for going slower. 10 seconds faster than I was yesterday. I felt pretty good and didn't have to crap at all during. So over all pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 45:55 | 6:24 / Mile |