May 23, 2008 (Afternoon)
Exercise Type: Run
  
  Comments: 
Same run as yesterday.  So much for going slower.  10 seconds faster than I was yesterday.  I felt pretty good and didn't have to crap at all during.  So over all pretty good.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.16 Miles | 45:55 | 6:24 / Mile |