View Workout (Joey Przybyla)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
3,2,1 @ Coyote Trail Loop (.82 mi)
(439,438,437),(2min rest),(438,439),
(2min rest),(432)
Great first Interval Tempo!
5:37 pace average for 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:39 | 6:26 / Mile | Tempo |