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Calvary Chapel

September 27, 2011 (Morning)

Exercise Type: Run

Weather: hot and humid

Distance Duration Pace Interval Type Shoes
4.0 Miles 17:13
1.0 Miles Warmup Asics Gel 2150
0.5 Miles 4:08 8:16 / Mile Tempo Asics Gel 2150
0.5 Miles 4:20 8:40 / Mile Tempo Asics Gel 2150
0.5 Miles 4:22 8:44 / Mile Tempo Asics Gel 2150
0.5 Miles 4:23 8:46 / Mile Tempo Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150

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