View Workout (Victoria Barquin)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
the time for the first 3.45 miles was somewhere in the 25 minute range so i'm not sure if the middle 2.45 was 17:58 or 18:18 but either way we were under which is quite a surprise considering the whole time we thought we were going really slow because we thought that run was 4 miles but its actually 4.45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 32:42 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | ||
| 2.45 Miles | 18:18 | 7:28 / Mile | ||
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 0.5 Miles | Cooldown |