September 28, 2011 (Morning)
Exercise Type: Run
Comments:
easy run, felt sore again. not feeling too good healthwise this week either, still have some nasal congestion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Asics Gel-2150 II |