View Workout (Natalia Cabrera)
(Untitled)
September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, drills, 2x2mile tempo @ 6:35 pace (13:07/2mile), 1 mile to track, 3x300, 400recovery, 1mile to veale, brief circuit, ice bath...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 26:14 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 | ||
| 4.0 Miles | 26:14 | 6:33 / Mile | Tempo | Mizuno Wave Rider 14 |
| 900.0 Meters | Speed | Mizuno Wave Rider 14 | ||
| 700.0 Meters | Recovery | Mizuno Wave Rider 14 | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 |