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September 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:13
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Miles 27:13 5:26 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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