View Workout (jason patchett gillis)
(Untitled)
September 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 57:45 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3.0 Miles | 17:30 | 5:50 / Mile | ||
| 2.0 Miles | 10:00 | 4:59 / Mile | ||
| 2.0 Miles | 11:30 | 5:44 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |