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Basic Run

January 31, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Not bad. Pain in right lower leg post hard run pre 15 minutes. Same pain reoccured after walking interval during final sprint at 6mph. Calories burnt: 384.3. Can sustain run at 5mph for 5+ minutes.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.3 Miles 35:01 15:13 / Mile 115 150 Training Livestrong Running Shoes