View Workout (Patricia Malone)
Basic Run
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Not bad. Pain in right lower leg post hard run pre 15 minutes. Same pain reoccured after walking interval during final sprint at 6mph. Calories burnt: 384.3. Can sustain run at 5mph for 5+ minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.3 Miles | 35:01 | 15:13 / Mile | 115 | 150 | Training | Livestrong Running Shoes |