View Workout (Julia Wooley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rhodes Park

September 29, 2011 (Morning)

Exercise Type: Run

Weather: hot and humid

Distance Duration Pace Interval Type Shoes
4.19 Miles 9:52
1.0 Miles Warmup Asics Gel 2150
200.0 Meters 0:49 6:34 / Mile Speed  
200.0 Meters 0:48 6:26 / Mile Speed  
200.0 Meters 0:49 6:34 / Mile Speed  
200.0 Meters 0:46 6:10 / Mile Speed  
200.0 Meters 0:48 6:26 / Mile Speed  
200.0 Meters 0:50 6:42 / Mile Speed  
200.0 Meters 0:50 6:42 / Mile Speed  
200.0 Meters 0:51 6:50 / Mile Speed  
200.0 Meters 0:52 6:58 / Mile Speed  
200.0 Meters 0:50 6:42 / Mile Speed  
200.0 Meters 0:49 6:34 / Mile Speed  
200.0 Meters 0:50 6:42 / Mile Speed  
1.7 Miles Cooldown  

Share on Facebook | Public Link