September 29, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.19 Miles | 9:52 | |||
1.0 Miles | Warmup | Asics Gel 2150 | ||
200.0 Meters | 0:49 | 6:34 / Mile | Speed | |
200.0 Meters | 0:48 | 6:26 / Mile | Speed | |
200.0 Meters | 0:49 | 6:34 / Mile | Speed | |
200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
200.0 Meters | 0:48 | 6:26 / Mile | Speed | |
200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
200.0 Meters | 0:51 | 6:50 / Mile | Speed | |
200.0 Meters | 0:52 | 6:58 / Mile | Speed | |
200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
200.0 Meters | 0:49 | 6:34 / Mile | Speed | |
200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
1.7 Miles | Cooldown |