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September 27, 2011 (Morning)

Exercise Type: Run

Comments:
Stoney Creek Metro

Distance Duration Pace Interval Type Shoes
6.1 Miles 20:44
1.0 Miles Warmup Purple Brooks GTS 11
3.1 Miles 20:44 6:41 / Mile Race Purple Brooks GTS 11
2.0 Miles Cooldown Purple Brooks GTS 11