View Workout (Ashley Bartreau)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Stoney Creek Metro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 20:44 | |||
| 1.0 Miles | Warmup | Purple Brooks GTS 11 | ||
| 3.1 Miles | 20:44 | 6:41 / Mile | Race | Purple Brooks GTS 11 |
| 2.0 Miles | Cooldown | Purple Brooks GTS 11 |