View Workout (Kerry Grant)
4 Mile Rooster Front Park
January 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 F
Comments:
8:30 a mile for the 1st 2 miles
rest 1 minute
9:00 a mile last 2 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:08 | 9:01 / Mile | 171 | Tempo |