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Day 23 September

September 29, 2011 (Morning)

Exercise Type: Run

Weather: Wet. Really wet.

Distance Duration Pace Interval Type Shoes
2.98 Miles 0:00
800.0 Meters Warmup  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  

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