View Workout (Matt Marren)
Long
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
Hung on to pace pretty well even on last 3 miles. Went 3+ miles further on pace than 2 weeks ago. Need to pay more attn to nutrition and hydration during long runs where I am trying to sustain performance.
A little less beer at Tower 7 would not hurt either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.25 Miles |