View Workout (Kelly Kaszynski)
Richland Fitness Center
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors on Treadmill
Comments:
I had to go to campus for a library workshop, and I arrived a little early so I figured I would go into the gym and try to get in a workout for a few minutes. I jogged the entire 15 minutes at a speed of 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.13 Miles | 15:00 | 13:16 / Mile |