View Workout (Dylan Marty)
Return to Log
(Untitled)
September 29, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.79 Miles
|
36:44
|
0.92 Miles |
5:59 |
6:30 / Mile |
Warmup
|
|
3.45 Miles |
21:22 |
6:11 / Mile |
Tempo
|
|
1.42 Miles |
9:23 |
6:36 / Mile |
Cooldown
|
|